CBT Auckland - Cognitive Behavioural Therapy
Find a counsellor who offers CBT (Cognitive Behavioural Therapy) in Auckland
Cognitive behavioral therapy (CBT) is a psycho-social intervention that focuses on challenging and changing unhelpful thoughts, beliefs, and attitudes and behaviors, improving emotional regulation and the development of coping strategies that target solving current problems.
Counsellors in Auckland who can support you with CBT / Cognitive Behavioural Therapy:
Therapists and counsellors using cbt
My name is Trish. I provide counselling for people aged 13 upwards, including individuals, families, and adolescents.
I work with people who are recovering from trauma, having relationship issues, are looking for life development or change, are dealing with anxiety, depression, grief, anger, work and life stresses, and maternal mental health.
I welcome people from a diverse range of backgrounds, values, beliefs and cultures.
My name is Dora Clark, phone counsellor in Auckland.
I offer both individual counselling and couples counselling.
Currently I only offer phone counselling (Zoom or Skype by arrangement).
--- currently unavailable --- My name is Rob, addiction practitioner in Hobsonville, West-Auckland. In my practice I see a people and families with issues such as: Anger management, Gambling, Pornography, Substance use – alcohol and other drugs. I see also people with mild to moderate depression & anxiety.
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Types of issues
- Anger management
- Being a perfectionist
- Being assertive
- Bereavement, grief, loss
- Eating disorders
- Feeling lonely
- Low self esteem
- Obsessive compulsive disorder
- Panic attack
- Post-traumatic stress disorder
- Relationship issues
- Self confidence
- Sleep problems
- Social anxiety
- ✓ Auckland
- ✓ Counselling
- ✓ Relationship counselling
Looking for an online counsellor in Auckland?
Online counselling is available, also during the Covid-19 pandemic.
Most counsellors on this website offer online therapy so that you can access the help you need, wherever you are.
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