Auckland Counselling
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CBT Auckland - Cognitive Behavioural Therapy

 Find a counsellor who offers CBT (Cognitive Behavioural Therapy) in Auckland

 

 

Cognitive behavioral therapy (CBT) is a psycho-social intervention that focuses on challenging and changing unhelpful thoughts, beliefs, and attitudes and behaviors, improving emotional regulation and the development of coping strategies that target solving current problems.

 

Counsellors in Auckland who can support you with CBT / Cognitive Behavioural Therapy:

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