Anger management Auckland
Are you looking for anger management counselling in Auckland?
We all cope with anger in our own way, just as we do when feeling sad or stressed. There are many reasons why you may not be able to control anger. The way you interpret and react to certain situations can depend on many life factors, including past experiences, your childhood and current circumstance.
Anger becomes a problem when it starts negatively affecting you and those around you. While this will depend on how you’re expressing your anger, if you’re keeping it to yourself or expelling it at inappropriate times, you are at risk of damaging not only to your health and well-being but also your relationships - as well as other aspects of your daily life.
Anger doesn’t need to take over your life. Remember that there are methods you can learn to manage your anger, and live your life to the fullest.
If you think you, or someone close to you, is struggling to manage anger, then it is important to find support.
Counsellors for anger management in Auckland who can support you with therapy and counselling when you suffer from anger issues:
Therapists and counsellors that offer support with anger management
Ellerslie
Hi, my name is David. I'm a counsellor in Ellerslie - Auckland.
I offer non-judgemental and effective counselling, teaching you the skills to help you deal with what you are facing.
Northcote
Often life throws various realities at us. I will support you in circumstances like:
-anxiety/depression
-self-esteem/confidence
-overwhelming feelings
-balance in your life
-personal development/growth
Warkworth
My name is Helen.
Hypnotherapy can be an incredibly powerful and transformative modality to help you shift, heal and release the feelings and behaviours you are experiencing.
I can help you with issues such as:
Stress, Fears and Phobias, Addictions, Anxiety, Weight loss with Virtual Gastric Band program, Menopause, Trauma and emotional release, Parenting challenges, Hypnobirthing
West-Auckland
My name is Rob, addiction practitioner in Hobsonville, West-Auckland. In my practice I see a people and families with issues such as: Anger management, Gambling, Pornography, Substance use – alcohol and other drugs. I see also people with mild to moderate depression & anxiety.
Hi, I’m Tamsin! I offer various therapy and coaching modalities geared towards emotional/psychological wellbeing, relationships, parenting and change. I work with both adults and teenagers, using a combination of mindfulness ACT (Acceptance and Commitment Therapy), CBT, Solutions Focused Therapy, IFT (Internal Family Systems), Positive Psychology, Attachment Theory and Gottman therapy.
My aim is to combine the best of research-based methods with a compassionate and non-judgemental, whole-person, attitude.
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Therapies offered
- ACC Sensitive Claims Counselling
- Career Counselling
- CBT
- Coaching
- Counselling
- EAP Counselling
- EMDR Therapy
- Life Coaching
- Mindfulness
- Online counselling
- Psychosynthesis counselling
- Psychotherapy
- Relationship Counselling
Types of issues
- Abuse
- Addiction
- Anger management
- Anxiety
- Being a perfectionist
- Being assertive
- Bereavement, grief, loss
- Burnout
- Depression
- Eating disorders
- Fear
- Feeling lonely
- Insecurity
- Jealousy
- Low self esteem
- Obsessive compulsive disorder
- Panic attack
- Post-traumatic stress disorder
- Relationship issues
- Self confidence
- Sleep problems
- Social anxiety
- Stress
- Trauma
- ✓ Auckland
- ✓ Counselling
- ✓ Relationship counselling
Looking for an online counsellor in Auckland?
Most counsellors on this website offer online therapy so that you can access the help you need, wherever you are.
Auckland Region
Addiction Counselling West-Auckland
Nov 10 2023:
Coaching, Counselling & Therapy West-Auckland
Nov 10 2023:
Counselling Northcote - North shore - Auckland
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