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Anxiety Counselling Auckland

Are you looking for anxiety counselling in Auckland?

 

Anxiety is used to describe feelings of worry, fear and unease. Typically, it incorporates both the emotional and physical sensations we experience when worried or nervous. Anxiety is related to the ‘fight or flight’ response and, while unpleasant, this is a normal reaction when our body perceives a threat.

 

We will all feel anxious at some time and it’s very common to feel tense or unsure about a potentially stressful situation, such as an exam, starting a new job, or moving home. However, some of us will be affected more than others. 

 

Anxiety can make you imagine things are worse than they are and prevent you from carrying out everyday tasks, or even leaving the house. Where stress is something that will come and go, anxiety can affect a person even if the cause is unclear.

 

Talking to a counsellor can help in many ways, including helping you understand what may be causing your anxiety, and teaching you coping techniques. 

 

Counsellors in Auckland who can support you with therapy and counselling when you suffer from anxiety:

 

Therapists and counsellors that offer support with anxiety


Browns Bay

Counsellor-Browns Bay
Browns Bay
(0 KM)
Trish | Counsellor | Browns Bay (0 KM)
Counselling Browns Bay - North Shore - Auckland, 2 Glen Road, 0630, Browns Bay
✓ I also offer online therapy

My name is Trish. I provide counselling for people aged 13 upwards, including individuals, families, and adolescents.

I work with people who are recovering from trauma, having relationship issues, are looking for life development or change, are dealing with anxiety, depression, grief, anger, work and life stresses, and maternal mental health.

I welcome people from a diverse range of backgrounds, values, beliefs and cultures.

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East Tamaki

Counselling-East Tamaki
East Tamaki
(0 KM)
Adam | Counselling | East Tamaki (0 KM)
Counselling East Tamaki - Auckland, 18 Cryers Road - Auckland, 2013, East Tamaki
✓ I also offer online therapy

I am originally from Iran. I have an immigrant background, and I can speak English and Persian.

I have worked as a coach and cultural adviser in Auckland for the past ten years. I provide counselling services to individuals and families from diverse backgrounds.

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Ellerslie

Counsellor-and-Transformation-Coach-Ellerslie
Ellerslie
(0 KM)
David | Counsellor and Transformation Coach | Ellerslie (0 KM)
Counselling Ellerslie - Auckland, Unit 4, 101 Main Highway Fillan Healthcare, 1051, Ellerslie
✓ I also offer online therapy

Hi, my name is David. I'm a counsellor in Ellerslie - Auckland.

I offer non-judgemental and effective counselling, teaching you the skills to help you deal with what you are facing.

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Northcote

Psychosynthesis-counselling-Northcote
Northcote
(0 KM)
Chieko | Psychosynthesis counselling | Northcote (0 KM)
Counselling Northcote - North shore - Auckland, 107A Lake Road - Resolusion House, 0627, Northcote
✓ I also offer online therapy

Often life throws various realities at us. I will support you in circumstances like:
-anxiety/depression
-self-esteem/confidence
-overwhelming feelings
-balance in your life
-personal development/growth

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Pakuranga

Counsellor-and-relationship-counsellor-Pakuranga
Pakuranga
(0 KM)
Dora Clark | Counsellor and relationship counsellor | Pakuranga (0 KM)
Phone Counselling Auckland, Pakuranga
✓ I also offer online therapy

My name is Dora Clark, phone counsellor in Auckland.
I offer both individual counselling and couples counselling.
Currently I only offer phone counselling (Zoom or Skype by arrangement).

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Waitakere

Counsellor-Waitakere
Waitakere
(0 KM)
Dr. Andrea | Counsellor | Waitakere (0 KM)
Counselling West-Auckland Waitakere, 69 McEntee Road, 0614, Waitakere
✓ I also offer online therapy

My name is Andrea, counsellor in West-Auckland Waitakere. Life can be challenging, and sometimes those challenges seem overwhelming. There are times when things need to change – I can help you moving step by step towards the life you want.

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Warkworth

Clinical-hypnotherapist-Warkworth
Warkworth
(0 KM)
Helen | Clinical hypnotherapist | Warkworth (0 KM)
Hypnotherapy Warkworth - Auckland, 0910, Warkworth
✓ I also offer online therapy

My name is Helen.
Hypnotherapy can be an incredibly powerful and transformative modality to help you shift, heal and release the feelings and behaviours you are experiencing.

I can help you with issues such as:
Stress, Fears and Phobias, Addictions, Anxiety, Weight loss with Virtual Gastric Band program, Menopause, Trauma and emotional release, Parenting challenges, Hypnobirthing

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West-Auckland

Addiction-practitioner-West-Auckland
West-Auckland
(0 KM)
Rob | Addiction practitioner | West-Auckland (0 KM)
Addiction Counselling West-Auckland, 124 Hobsonville Road - Hobsonville, 0616, West-Auckland

--- currently unavailable --- My name is Rob, addiction practitioner in Hobsonville, West-Auckland. In my practice I see a people and families with issues such as: Anger management, Gambling, Pornography, Substance use – alcohol and other drugs. I see also people with mild to moderate depression & anxiety.

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Whangaparaoa

Counseling-&-Life-Coaching-Whangaparaoa
Whangaparaoa
(0 KM)
Sara | Counseling & Life Coaching | Whangaparaoa (0 KM)
Counseling & Life Coaching Red Beach - Whangaparaoa - Hibiscus Coast - Auckland, Red Beach, Whangaparaoa
✓ I also offer online therapy

My name is Sara, counsellor in Red Beach - Whangaparaoa - Hibiscus Coast - Auckland
I offer clinically informed Counselling to help anyone experiencing depression, anxiety, addiction, mental illness, trauma, marriage stress, or is simply overwhelmed by life.

I have 7 years of experience offering Trauma and Addictions Counselling as well as a specialty in counselling for women who have experienced abuse.

I also offer Life Coaching sessions for anyone making big life changes or anyone trying to organize their many prioritie

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