Anxiety Counselling Auckland
Are you looking for anxiety counselling in Auckland?
Anxiety is used to describe feelings of worry, fear and unease. Typically, it incorporates both the emotional and physical sensations we experience when worried or nervous. Anxiety is related to the ‘fight or flight’ response and, while unpleasant, this is a normal reaction when our body perceives a threat.
We will all feel anxious at some time and it’s very common to feel tense or unsure about a potentially stressful situation, such as an exam, starting a new job, or moving home. However, some of us will be affected more than others.
Anxiety can make you imagine things are worse than they are and prevent you from carrying out everyday tasks, or even leaving the house. Where stress is something that will come and go, anxiety can affect a person even if the cause is unclear.
Talking to a counsellor can help in many ways, including helping you understand what may be causing your anxiety, and teaching you coping techniques.
Counsellors in Auckland who can support you with therapy and counselling when you suffer from anxiety:
Therapists and counsellors that offer support with anxiety
Browns Bay
My name is Trish. I provide counselling for people aged 13 upwards, including individuals, families, and adolescents.
I work with people who are recovering from trauma, having relationship issues, are looking for life development or change, are dealing with anxiety, depression, grief, anger, work and life stresses, and maternal mental health.
I welcome people from a diverse range of backgrounds, values, beliefs and cultures.
Ellerslie
Hi, my name is David. I'm a counsellor in Ellerslie - Auckland.
I offer non-judgemental and effective counselling, teaching you the skills to help you deal with what you are facing.
Northcote
Often life throws various realities at us. I will support you in circumstances like:
-anxiety/depression
-self-esteem/confidence
-overwhelming feelings
-balance in your life
-personal development/growth
Waitakere
My name is Andrea, counsellor in West-Auckland Waitakere. Life can be challenging, and sometimes those challenges seem overwhelming. There are times when things need to change – I can help you moving step by step towards the life you want.
Warkworth
My name is Helen.
Hypnotherapy can be an incredibly powerful and transformative modality to help you shift, heal and release the feelings and behaviours you are experiencing.
I can help you with issues such as:
Stress, Fears and Phobias, Addictions, Anxiety, Weight loss with Virtual Gastric Band program, Menopause, Trauma and emotional release, Parenting challenges, Hypnobirthing
West-Auckland
--- currently unavailable --- My name is Rob, addiction practitioner in Hobsonville, West-Auckland. In my practice I see a people and families with issues such as: Anger management, Gambling, Pornography, Substance use – alcohol and other drugs. I see also people with mild to moderate depression & anxiety.
Whangaparaoa
My name is Sara, counsellor in Red Beach - Whangaparaoa - Hibiscus Coast - Auckland
I offer clinically informed Counselling to help anyone experiencing depression, anxiety, addiction, mental illness, trauma, marriage stress, or is simply overwhelmed by life.
I have 7 years of experience offering Trauma and Addictions Counselling as well as a specialty in counselling for women who have experienced abuse.
I also offer Life Coaching sessions for anyone making big life changes or anyone trying to organize their many prioritie
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Therapies offered
- ACC Sensitive Claims Counselling
- Career Counselling
- CBT
- Coaching
- Counselling
- EAP Counselling
- EMDR Therapy
- Life Coaching
- Mindfulness
- Online counselling
- Psychosynthesis counselling
- Psychotherapy
- Relationship Counselling
Types of issues
- Abuse
- Addiction
- Anger management
- Anxiety
- Being a perfectionist
- Being assertive
- Bereavement, grief, loss
- Burnout
- Depression
- Eating disorders
- Fear
- Feeling lonely
- Insecurity
- Jealousy
- Low self esteem
- Obsessive compulsive disorder
- Panic attack
- Post-traumatic stress disorder
- Relationship issues
- Self confidence
- Sleep problems
- Social anxiety
- Stress
- Trauma
- ✓ Auckland
- ✓ Counselling
- ✓ Relationship counselling
Looking for an online counsellor in Auckland?
Online counselling is available, also during the Covid-19 pandemic.
Most counsellors on this website offer online therapy so that you can access the help you need, wherever you are.
Auckland Region
Counselling Ellerslie - Auckland
Jan 24 2023:
Counseling & Life Coaching Red Beach - Whangaparaoa - Hibiscus Coast - Auckland
Nov 11 2022:
Counselling West-Auckland Waitakere
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