Anxiety Counselling Auckland
Are you looking for anxiety counselling in Auckland?
Anxiety is used to describe feelings of worry, fear and unease. Typically, it incorporates both the emotional and physical sensations we experience when worried or nervous. Anxiety is related to the ‘fight or flight’ response and, while unpleasant, this is a normal reaction when our body perceives a threat.
We will all feel anxious at some time and it’s very common to feel tense or unsure about a potentially stressful situation, such as an exam, starting a new job, or moving home. However, some of us will be affected more than others.
Anxiety can make you imagine things are worse than they are and prevent you from carrying out everyday tasks, or even leaving the house. Where stress is something that will come and go, anxiety can affect a person even if the cause is unclear.
Talking to a counsellor can help in many ways, including helping you understand what may be causing your anxiety, and teaching you coping techniques.
Counsellors in Auckland who can support you with therapy and counselling when you suffer from anxiety:
Therapists and counsellors that offer support with anxiety
My name is Trish. I provide counselling for people aged 13 upwards, including individuals, families, and adolescents.
I work with people who are recovering from trauma, having relationship issues, are looking for life development or change, are dealing with anxiety, depression, grief, anger, work and life stresses, and maternal mental health.
I welcome people from a diverse range of backgrounds, values, beliefs and cultures.
I am originally from Iran. I have an immigrant background, and I can speak English and Persian.
I have worked as a coach and cultural adviser in Auckland for the past ten years. I provide counselling services to individuals and families from diverse backgrounds.
Hi, my name is David. I'm a counsellor in Ellerslie - Auckland.
I offer non-judgemental and effective counselling, teaching you the skills to help you deal with what you are facing.
Often life throws various realities at us. I will support you in circumstances like:
-balance in your life
My name is Dora Clark, phone counsellor in Auckland.
I offer both individual counselling and couples counselling.
Currently I only offer phone counselling (Zoom or Skype by arrangement).
My name is Andrea, counsellor in West-Auckland Waitakere. Life can be challenging, and sometimes those challenges seem overwhelming. There are times when things need to change – I can help you moving step by step towards the life you want.
My name is Helen.
Hypnotherapy can be an incredibly powerful and transformative modality to help you shift, heal and release the feelings and behaviours you are experiencing.
I can help you with issues such as:
Stress, Fears and Phobias, Addictions, Anxiety, Weight loss with Virtual Gastric Band program, Menopause, Trauma and emotional release, Parenting challenges, Hypnobirthing
--- currently unavailable --- My name is Rob, addiction practitioner in Hobsonville, West-Auckland. In my practice I see a people and families with issues such as: Anger management, Gambling, Pornography, Substance use – alcohol and other drugs. I see also people with mild to moderate depression & anxiety.
My name is Sara, counsellor in Red Beach - Whangaparaoa - Hibiscus Coast - Auckland
I offer clinically informed Counselling to help anyone experiencing depression, anxiety, addiction, mental illness, trauma, marriage stress, or is simply overwhelmed by life.
I have 7 years of experience offering Trauma and Addictions Counselling as well as a specialty in counselling for women who have experienced abuse.
I also offer Life Coaching sessions for anyone making big life changes or anyone trying to organize their many prioritie
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- ACC Sensitive Claims Counselling
- Career Counselling
- EAP Counselling
- EMDR Therapy
- Life Coaching
- Online counselling
- Psychosynthesis counselling
- Relationship Counselling
Types of issues
- Anger management
- Being a perfectionist
- Being assertive
- Bereavement, grief, loss
- Eating disorders
- Feeling lonely
- Low self esteem
- Obsessive compulsive disorder
- Panic attack
- Post-traumatic stress disorder
- Relationship issues
- Self confidence
- Sleep problems
- Social anxiety
- ✓ Auckland
- ✓ Counselling
- ✓ Relationship counselling
Looking for an online counsellor in Auckland?
Online counselling is available, also during the Covid-19 pandemic.
Most counsellors on this website offer online therapy so that you can access the help you need, wherever you are.
Counseling & Life Coaching Red Beach - Whangaparaoa - Hibiscus Coast - Auckland
Jan 21 2023:
Counselling Ellerslie - Auckland
Dec 12 2022:
Counselling East Tamaki - Auckland
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