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Anxiety Counselling Auckland

Are you looking for anxiety counselling in Auckland?

 

Anxiety is used to describe feelings of worry, fear and unease. Typically, it incorporates both the emotional and physical sensations we experience when worried or nervous. Anxiety is related to the ‘fight or flight’ response and, while unpleasant, this is a normal reaction when our body perceives a threat.

 

We will all feel anxious at some time and it’s very common to feel tense or unsure about a potentially stressful situation, such as an exam, starting a new job, or moving home. However, some of us will be affected more than others. 

 

Anxiety can make you imagine things are worse than they are and prevent you from carrying out everyday tasks, or even leaving the house. Where stress is something that will come and go, anxiety can affect a person even if the cause is unclear.

 

Talking to a counsellor can help in many ways, including helping you understand what may be causing your anxiety, and teaching you coping techniques. 

 

Counsellors in Auckland who can support you with therapy and counselling when you suffer from anxiety:

 

Therapists and counsellors that offer support with anxiety


Ellerslie

Counsellor and Transformation Coach - Ellerslie - David
Ellerslie
(0 KM)
David | Counsellor and Transformation Coach | Ellerslie (0 KM)
Counselling Ellerslie - Auckland, Online only, Ellerslie
✓ I also offer online therapy

Hi, my name is David. I'm a counsellor in Ellerslie - Auckland.

I offer non-judgemental and effective counselling, teaching you the skills to help you deal with what you are facing.

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Grey Lynn

Integrative Therapist - Grey Lynn - Tim
Grey Lynn
(0 KM)
Tim | Integrative Therapist | Grey Lynn (0 KM)
Therapist Grey Lynn - Auckland, 13 Maidstone Street Youthline Auckland Central, 1021, Grey Lynn
✓ I also offer online therapy

Hi, my name is Tim. I'm a therapist in Grey Lynn - Auckland. My work has given me the privilege of working with a wide range of people with differing backgrounds and with whatever brings them to therapy: low mood, anxiety, depression, low self-esteem, repeating patterns, grief, and addictions. Sometimes people don’t know what brings them to therapy. They might not feel right, and have a need for clarity – therapy is often a great place for addressing this.

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Highland Park

Counselling - Relationship Counselling - Family therapy - Highland Park - Philip
Highland Park
(0 KM)
Philip | Counselling - Relationship Counselling - Family therapy | Highland Park (0 KM)
Counselling Highland Park - Auckland, 47 Aviemore Drive - Auckland, 2010, Highland Park
✓ I also offer online therapy

Are you experiencing distress from a current or a past relationship ?
If so I can help you.
I'm an experienced Counsellor and family therapist. My packages of sessions can be tailor made to support you through your distress and to more constructive relationship dynamics.
Reach out.
In person and online sessions available.

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Northcote

Psychosynthesis counselling - Northcote - Chieko
Northcote
(0 KM)
Chieko | Psychosynthesis counselling | Northcote (0 KM)
Counselling Northcote - North shore - Auckland, 107A Lake Road - Resolusion House, 0627, Northcote
✓ I also offer online therapy

Often life throws various realities at us. I will support you in circumstances like:
-anxiety/depression
-self-esteem/confidence
-overwhelming feelings
-balance in your life
-personal development/growth

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Warkworth

Clinical hypnotherapist - Warkworth - Helen
Warkworth
(0 KM)
Helen | Clinical hypnotherapist | Warkworth (0 KM)
Hypnotherapy Warkworth - Auckland, 0910, Warkworth
✓ I also offer online therapy

My name is Helen.
Hypnotherapy can be an incredibly powerful and transformative modality to help you shift, heal and release the feelings and behaviours you are experiencing.

I can help you with issues such as:
Stress, Fears and Phobias, Addictions, Anxiety, Weight loss with Virtual Gastric Band program, Menopause, Trauma and emotional release, Parenting challenges, Hypnobirthing

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West-Auckland

Addiction practitioner - West-Auckland - Rob
West-Auckland
(0 KM)
Rob | Addiction practitioner | West-Auckland (0 KM)
Addiction Counselling West-Auckland, 124 Hobsonville Road - Hobsonville, 0616, West-Auckland
✓ I also offer online therapy

My name is Rob, addiction practitioner in Hobsonville, West-Auckland. In my practice I see a people and families with issues such as: Anger management, Gambling, Pornography, Substance use – alcohol and other drugs. I see also people with mild to moderate depression & anxiety.

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Therapy & Coaching - West-Auckland - Tamsin
West-Auckland
(0 KM)
Tamsin | Therapy & Coaching | West-Auckland (0 KM)
Coaching, Counselling & Therapy West-Auckland, 552 Te Atatu Road, 0610, West-Auckland
✓ I also offer online therapy

Hi, I’m Tamsin! I offer various therapy and coaching modalities geared towards emotional/psychological wellbeing, relationships, parenting and change. I work with both adults and teenagers, using a combination of mindfulness ACT (Acceptance and Commitment Therapy), CBT, Solutions Focused Therapy, IFT (Internal Family Systems), Positive Psychology, Attachment Theory and Gottman therapy.

My aim is to combine the best of research-based methods with a compassionate and non-judgemental, whole-person, attitude.

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Whangaparaoa

Counseling & Life Coaching - Whangaparaoa - Sara
Whangaparaoa
(0 KM)
Sara | Counseling & Life Coaching | Whangaparaoa (0 KM)
Counseling & Life Coaching Red Beach - Whangaparaoa - Hibiscus Coast - Auckland, Red Beach, Whangaparaoa
✓ I also offer online therapy

My name is Sara, counsellor in Red Beach - Whangaparaoa - Hibiscus Coast - Auckland
I offer clinically informed Counselling to help anyone experiencing depression, anxiety, addiction, mental illness, trauma, marriage stress, or is simply overwhelmed by life.

I have 7 years of experience offering Trauma and Addictions Counselling as well as a specialty in counselling for women who have experienced abuse.

I also offer Life Coaching sessions for anyone making big life changes or anyone trying to organize their many prioritie

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