Anxiety Counselling Auckland
Are you looking for anxiety counselling in Auckland?
Anxiety is used to describe feelings of worry, fear and unease. Typically, it incorporates both the emotional and physical sensations we experience when worried or nervous. Anxiety is related to the ‘fight or flight’ response and, while unpleasant, this is a normal reaction when our body perceives a threat.
We will all feel anxious at some time and it’s very common to feel tense or unsure about a potentially stressful situation, such as an exam, starting a new job, or moving home. However, some of us will be affected more than others.
Anxiety can make you imagine things are worse than they are and prevent you from carrying out everyday tasks, or even leaving the house. Where stress is something that will come and go, anxiety can affect a person even if the cause is unclear.
Talking to a counsellor can help in many ways, including helping you understand what may be causing your anxiety, and teaching you coping techniques.
Counsellors in Auckland who can support you with therapy and counselling when you suffer from anxiety:
Therapists and counsellors that offer support with anxiety
Ellerslie
Hi, my name is David. I'm a counsellor in Ellerslie - Auckland.
I offer non-judgemental and effective counselling, teaching you the skills to help you deal with what you are facing.
Northcote
Often life throws various realities at us. I will support you in circumstances like:
-anxiety/depression
-self-esteem/confidence
-overwhelming feelings
-balance in your life
-personal development/growth
Warkworth
My name is Helen.
Hypnotherapy can be an incredibly powerful and transformative modality to help you shift, heal and release the feelings and behaviours you are experiencing.
I can help you with issues such as:
Stress, Fears and Phobias, Addictions, Anxiety, Weight loss with Virtual Gastric Band program, Menopause, Trauma and emotional release, Parenting challenges, Hypnobirthing
West-Auckland
My name is Rob, addiction practitioner in Hobsonville, West-Auckland. In my practice I see a people and families with issues such as: Anger management, Gambling, Pornography, Substance use – alcohol and other drugs. I see also people with mild to moderate depression & anxiety.
Hi, I’m Tamsin! I offer various therapy and coaching modalities geared towards emotional/psychological wellbeing, relationships, parenting and change. I work with both adults and teenagers, using a combination of mindfulness ACT (Acceptance and Commitment Therapy), CBT, Solutions Focused Therapy, IFT (Internal Family Systems), Positive Psychology, Attachment Theory and Gottman therapy.
My aim is to combine the best of research-based methods with a compassionate and non-judgemental, whole-person, attitude.
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Therapies offered
- ACC Sensitive Claims Counselling
- Career Counselling
- CBT
- Coaching
- Counselling
- EAP Counselling
- EMDR Therapy
- Life Coaching
- Mindfulness
- Online counselling
- Psychosynthesis counselling
- Psychotherapy
- Relationship Counselling
Types of issues
- Abuse
- Addiction
- Anger management
- Anxiety
- Being a perfectionist
- Being assertive
- Bereavement, grief, loss
- Burnout
- Depression
- Eating disorders
- Fear
- Feeling lonely
- Insecurity
- Jealousy
- Low self esteem
- Obsessive compulsive disorder
- Panic attack
- Post-traumatic stress disorder
- Relationship issues
- Self confidence
- Sleep problems
- Social anxiety
- Stress
- Trauma
- ✓ Auckland
- ✓ Counselling
- ✓ Relationship counselling
Looking for an online counsellor in Auckland?
Most counsellors on this website offer online therapy so that you can access the help you need, wherever you are.
Auckland Region
Addiction Counselling West-Auckland
Nov 10 2023:
Coaching, Counselling & Therapy West-Auckland
Nov 10 2023:
Counselling Northcote - North shore - Auckland
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